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Beyond eco-anxiety: How climate change affects your mental health

The climate crisis is arguably the greatest threat to life on our planet. It is a threat that we have met with astonishingly inadequate action. Climate change is a perfect storm &#8211; because it is often invisible and seen as a future problem, our psychological reaction often doesn’t match the urgency of the crisis. 
 
Social scientists have termed climate change a “<a href="https://www.stonybrook.edu/commcms/wicked-problem/about/What-is-a-wicked-problem" target="_blank" rel="noopener">wicked issue</a>” for its tendency to result in people avoiding concrete action because it appears distant to so many of us, predominantly in nations in the Global North which have been least impacted from the most direct impacts of climate change so far. There is no denying that the climate crisis is a highly complex issue, and this is reflected in the diverse ways in which we must respond to it.
Our physical and psychological reactions to climate change are rooted in our very biological make-up: whenever we perceive a threat we exhibit a fight, flight or freeze response. These reactions developed as a survival mechanism when we still had to face predators, but have persisted because evolution moves at a much slower pace than human civilisations. Someone who is predisposed to a flight response may be a climate denier or refuse to engage with the topic, while a fight response can manifest as activism to the point of burnout. The freeze response to the climate crisis is often termed eco-paralysis, which can lead to a variety of outcomes &#8211; avoidance of the issue, but also depression and despair.
In experiencing climate-related mental health issues, the first step is to recognise that they are a healthy response to the crisis we find ourselves in. The highly dysfunctional systems of racial capitalism, oppression and <a href="https://bricksmagazine.co.uk/2021/08/10/racism-extractivism-and-capitalism/" target="_blank" rel="noopener">extractivism</a> that permeate most aspects of our lives have rendered many of us numb to the reality of human and ecological devastation. We must actively seek to regain our agency as empathetic, ecological beings. The first step towards doing this is acknowledging our very much justified emotions concerning climate change.

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Eco-anxiety can be broadly described as a form of existential dread, which results in often continuous feelings of negativity, stress, or even panic. It can be triggered in a variety of ways and relate to both experienced or observed impacts of climate change, as well as anticipated events. In extreme cases, anxiety can lead to physical illness through over-exposure to stress chemicals. 
Eco-anxiety must be taken seriously. At a climate protest a few years ago, I met someone who had tragically lost their child to suicide after grappling with debilitating eco-anxiety for months. The current state of the world can be all-consuming, and it is important to recognise when professional or even medical support is needed &#8211; with organisations such as <a href="https://www.climatepsychologyalliance.org/support/indsupport" target="_blank" rel="noopener">Climate Psychology Alliance</a> leading the way in addressing climate-related mental health issues.
Eco-anxiety is a global phenomenon affecting many people, including <a href="https://papers.ssrn.com/sol3/papers.cfm?abstract_id=3918955" target="_blank" rel="noopener">young people</a>. Accounts of eco-anxiety that we hear about in the UK have predominantly stemmed from the Global North, with a focus on observed rather than experienced events, and anticipated rather than experienced environmental degradation and catastrophe. It is, however, anything but a phenomenon solely of the Global North; anxiety rooted in environmental damage has been experienced in Indigenous and Global South populations for many years, with academics such as Ashlee Cunsolo having established a <a href="https://www.researchgate.net/publication/340880861_Indigenous_mental_health_in_a_changing_climate_A_systematic_scoping_review_of_the_global_literature" target="_blank" rel="noopener">global perspective</a> on the topic. For Indigenous populations, both eco-anxiety and climate grief are the result of painfully real, physical losses felt by those at the frontline of climate impacts, which lead to the loss of traditional knowledge and place-based identity. It is essential, therefore, that we make our advocacy around eco-anxiety <a href="https://www.badactivistcollective.com/the-bad-book/eco-anxiety" target="_blank" rel="noopener">intersectional</a>.

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Losing home, one day at a time: Solastalgia

Another phenomenon growing in significance globally is solastalgia &#8211; the distress of seeing our home environment degraded or destroyed, or anticipating further damage. It is a homesickness that is felt without leaving one’s doorstep, an amalgamation of complicated place-based grief and nostalgia. The growing school of Ecopsychology, which recognises the interconnectedness of people and their surrounding ecosystems, is a much-needed criticism of Western psychology’s inability to explain mental health phenomena outside the context of our urban-industrial society. Environmental change affects us, on a very visceral level. The causal relationships between access to nature and mental and physical health are well-established and should not be ignored.
My experience with solastalgia is a very personal one. I grew up in a bleak tower block in a largely undeveloped area, surrounded by wetlands. Those natural habitats were a lifeline for me &#8211; for many hours each day, I would roam the fields, collecting nature memorabilia, identifying species, and playing with my friends. We were economically poor, but as long as we were outside, we were happy. Over the years, more and more of the wetland was drained and built up to create housing for the emerging middle class &#8211; most of them employed in the local chemical industry. My friends and I found ourselves more and more confined to indoor spaces, watching our beloved playing fields being chipped away at, bit by bit. My sister, who is ten years younger, never experienced those wetlands. There are times when I wonder how many generations we have left before natural spaces completely disappear from our childhoods.

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Between loss and acceptance: Climate grief

A lot of my academic work focuses on the relationship between people and nature, and their inextricable interdependence. Climate grief is a stark example of this connection. Similar to the loss of a loved one, people can grieve for the loss of natural habitats, whether they are present in their own lives or not. In my own research on the topic, I interviewed climate activists from around the world experiencing climate grief (also called ecological or environmental grief). The results were surprising. People could be immensely affected by witnessing destruction with their own eyes, but also by watching a news piece on bushfires in Australia for example, or the destruction of the Amazon rainforest &#8211; a phenomenon called vicarious trauma. After an initial period of shock and outrage following the realisation of the extent of the climate crisis, many would fall into a state of depression, with little to no capacity for action. This is followed by acceptance, from which constructive action could follow. 
Rather than denying our feelings, climate grief can be tackled by embracing difficult emotions. As Leslie Davenport writes in Emotional Resiliency in the Era of Climate Change, “as we begin to express our thoughts, feelings and behaviour in alignment with our deepest values, we build tremendous strength and resiliency.” Observing our ‘emotional visitors’ without judgement is an essential part of that, she stresses and is the first step towards conscious adaptation to our lived realities. Rather than letting our grief become despair, we can use it as a tool to push for change.

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Cultivating resilience in the age of climate chaos

While the above serves as a brief introduction to different (environ)mental health phenomena, I want to stress that it is impossible to put these into strict categories. Many experiences of eco-anxiety, solastalgia, climate grief and eco-paralysis overlap, and the lines between them are often blurred. Insisting on strict definitions and categorisations would not do justice to the diversity of human experience with regard to the climate crisis, and would make a cross-cultural, intersectional approach to the topic impossible. The boon and bane of eco-anxiety and Co are that they do not fit into our institutionalised models of mental health &#8211; which on the one hand complicates access to professional services, but on the other hand, transcends the binary lens through which Western academia views mental health.

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So, how do we cultivate resilience in the face of perpetual crisis? 

On an individual level, the first step is to actively cherish what we still have. Time in nature is a powerful antidote to negative emotions. Research has found that spending just <a href="https://www.nature.com/articles/s41598-019-44097-3" target="_blank" rel="noopener">120 minutes a week</a> in nature can seriously improve our mental health. 
However, to truly fight the intersecting crises of climate and mental health, we need other people. My own research showed that people drew the most strength from being in the community and realising that they’re not alone with their feelings. Community is where the spark of resistance is born, where movements are built. As someone who has experienced depression and anxiety from the state of the world, activism has often been a lifeline for me &#8211; given that it is <a href="https://shesapiens.com/mental-health-as-an-activist/" target="_blank" rel="noopener">balanced</a> with periods of rest, regeneration and active <a href="https://repeller.com/what-is-pleasure-activism/" target="_blank" rel="noopener">joy</a>. 
The intimate relationship between climate and mental health highlights the interdependence of all things, where one action influences all others. To quote <a href="https://sarahjaquetteray.com/" target="_blank" rel="noopener">Sarah Jaquette Ray</a> in A field guide to climate anxiety, “in our Western culture, which prioritises reason over feeling, emotional intelligence is a radical concept.” It is time to reclaim that awareness and take action rooted in radical acceptance of our hurt, anger, fear and fierce love for the planet. And we must reclaim it collectively. Because politics won’t save us &#8211; only our communities can.

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Jessica Kleczka is a climate activist, social scientist and writer. With a background in Psychology and Environmental Science, she currently works in climate policy and as a freelance journalist, with a focus on amplifying grassroots movements around the world. She is passionate about mental health awareness and advocates for a just transition away from fossil fuels. Learn more about Jessica’s work <a href="https://www.jessicakleczka.com/" target="_blank" rel="noopener">on her website</a>.
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<a href="https://ecologi.com/plan" target="_blank" rel="noopener">Sign up today to take real climate action with Ecologi</a>.

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A note from Ecologi 
 
In facing the climate crisis, we need all of us to be resilient. Resilience doesn’t mean never feeling sad or angry about climate change – it means taking steps to securing long term wellbeing and agency in the face of the challenges we face.
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If you are feeling burned out, overwhelmed, or in despair, we’ve collected some resources from organisations doing amazing work on eco-anxiety, which we hope might help.
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<li style="font-weight: 400;" aria-level="1">The <a href="https://www.allwecansave.earth/project" target="_blank" rel="noopener">All We Can Save Project</a> is an amazing resource for community building and sharing deeper dialogue about the climate crisis. There’s a book, All We Can Save, to read – or you could <a href="https://www.allwecansave.earth/circles" target="_blank" rel="noopener">start an All We Can Save Circle</a> which you could start with your friends or in your workplace. The Project also lists resources for <a href="https://www.allwecansave.earth/emotions" target="_blank" rel="noopener">working with climate emotions</a>.</li>
<li style="font-weight: 400;" aria-level="1">Force of Nature runs <a href="https://www.forceofnature.xyz/podcast" target="_blank" rel="noopener">a thought-provoking podcast</a> centred around eco-anxiety and how to turn eco-anxiety into agency, as well as <a href="https://www.forceofnature.xyz/the-bloom" target="_blank" rel="noopener">a media platform called The Bloom</a> for young voices to express their feelings, thoughts and actions in the face of the climate crisis.</li>
<li style="font-weight: 400;" aria-level="1"><a href="https://www.theresilienceproject.org.uk/" target="_blank" rel="noopener">The Resilience Project</a> trains young people to run peer-to-peer support circles based on the latest insights from psychology and neuroscience to <a href="https://www.theresilienceproject.org.uk/our-work" target="_blank" rel="noopener">build a resilient generation of youth</a>.</li>
</ul>
<a href="https://www.climatepsychologyalliance.org/" target="_blank" rel="noopener">The Climate Psychology Alliance</a> holds regular online ‘<a href="https://www.climatepsychologyalliance.org/events/500-climate-cafe-jan" target="_blank" rel="noopener">Climate Cafes’</a> which you can attend to discuss fears &amp; uncertainties about our climate &amp; ecological crisis, all while in a safe and empathetic space with others who feel the same.

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Hopescrolling: The good news timeline

It’s not all bad. While there’s a lot of negative news about the climate, let’s not forget the good stuff. Find climate wins, reasons to be hopeful and plenty of positivity in our good news timeline.

The good news timeline

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We know that funding high-quality carbon credits provides vital funding to impactful projects <a href="https://www.ipcc.ch/2023/03/20/press-release-ar6-synthesis-report/">which prevent and avoid emissions</a>.
However, it’s vital to look at the bigger picture: how carbon credits are being used is critical in taking meaningful climate action for our planet.
Simply using carbon credits to offset our business-as-usual emissions (often referred to as becoming ‘carbon neutral’) without taking steps to reduce those emissions directly <a href="https://wedocs.unep.org/bitstream/handle/20.500.11822/40875/EGR2022_KR.pdf?sequence=3">will not solve climate change</a>. In addition, there’s increasing pressure on businesses following recent crackdowns on green claims, such as <a href="https://www.theguardian.com/environment/2023/may/15/uk-advertising-watchdog-to-crack-down-on-carbon-offsetting-claims-aoe">claiming ‘carbon neutrality’ through offsetting alone</a>. So, across our industry, we need to rethink carbon offsetting completely, from the ground up.
Let’s unpack this.

Offsetting to compensate for business-as-usual emissions is OUT

Science is clear that minimising global warming requires substantial emissions reductions globally. The IPCC has called for <a href="https://www.ipcc.ch/sr15/chapter/spm/">50% reductions in emissions by 2030</a>, and global net-zero emissions by 2050, if we are to limit the global temperature increase to below 2°C, and as close as possible to 1.5°C. Every year that we continue to increase emissions, the steeper the curve needs to be for the world to decarbonise in time, 
Traditional carbon offsetting involves paying for carbon credits, each representing one tonne of emissions reduced or avoided by a project (like a solar farm). To offset, you would produce one tonne of greenhouse gas emissions through your business activities, and then offset that tonne by buying a carbon credit. 
However, traditional offsetting also gives free licence to businesses to continue generating emissions, or even increase them! Provided that they are also paying to offset them. You can see this in the visual below.
<img loading="lazy" class="aligncenter size-full wp-image-7760" src="https://cms-assets.offset.earth/app/uploads/20230516164950/COP27-Net-Zero-Pathway-Workshop.png" alt="" width="960" height="540" srcset="https://cms-assets.offset.earth/app/uploads/20230516164950/COP27-Net-Zero-Pathway-Workshop.png 960w, https://cms-assets.offset.earth/app/uploads/20230516164950/COP27-Net-Zero-Pathway-Workshop-300x169.png 300w, https://cms-assets.offset.earth/app/uploads/20230516164950/COP27-Net-Zero-Pathway-Workshop-768x432.png 768w" sizes="(max-width: 960px) 100vw, 960px" />
Even when businesses fund high-quality projects and offset their emissions in full, those direct emissions are still taking place. The benefits of avoided emissions are effectively cancelled-out if the projects funded are only being used to offset your business’s continued emissions. The same is true, even if you are doing your offsetting with carbon removal credits &#8211; because the climate impacts of emitting and then removing greenhouse gases are not the same as simply not emitting them.
This is unsustainable. We need to reconsider completely the way we think about offsetting.

Reducing emissions whilst committing to fund high-quality climate‌ action is IN

For businesses to align their operations with <a href="https://www.iema.net/articles/ghg-management-hierarchy-updated-for-net-zero.">the science of climate change</a>, making direct emissions reductions <a href="https://ecologi.com/articles/blog/charting-the-path-to-net-zero-for-businesses">across your supply chain is paramount</a>. That’s a separate process, which offsetting doesn’t contribute toward.
Funding impactful projects through carbon credits still has a huge role to play. The SBTi (Science Based Target initiative) deems <a href="https://sciencebasedtargets.org/blog/net-zero-urgent-beyond-value-chain-mitigation-is-essential">funding carbon credits as an &#8220;essential&#8221; step</a> in the journey towards global net-zero. 
Supporting these high-quality carbon avoidance projects (that’s the same kinds of projects which are traditionally used for offsetting) is a perfect entry point for businesses to start their climate journey &#8211; whilst these businesses gather their plans to reduce their emissions directly.

Reducing your business emissions is a marathon, not a sprint

One of the SBTi’s core requirements for a business to achieve net-zero is to achieve a <a href="https://sciencebasedtargets.org/net-zero">minimum 90% reduction in emissions in most sectors</a>. This emissions-reduction journey will not be easy, since that’s a BIG task!

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Imagine having to reduce your financial budget by 90% &#8211; it would require a lot of planning, researching, and implementation, over a long period.

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Near-term targets are going to be crucial to break down those larger long-term goals. SBTi <a href="https://sciencebasedtargets.org/reports/sbti-progress-report-2021">research in 2021 showed that</a> if your business had set its science-based targets that year, you would need to make emissions reductions of just 4.2% per year &#8211; a much more understandable and manageable target for most businesses.
Remember as well that, even if simply offsetting your business emissions was your goal, then the higher your emissions are, the more it will cost to your business to offset them. This means that whilst there’s an enormous challenge in reducing emissions over a sustained period, it will be much better in the long run, both for your business and for the planet.

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This is a long-term commitment which all businesses need to undertake. That’s why funding high-quality climate action is crucial at the same time. You can give back to our planet throughout the process &#8211; and by doing so, you can have a real, measurable impact <a href="https://sdgs.un.org/goals">on people, communities and biodiversity</a>.

High-quality climate action that ‘goes beyond’

This funding of high-quality climate action outside of a business’s operations is referred to by the SBTi as ‘<a href="https://sciencebasedtargets.org/blog/going-above-and-beyond-to-contribute-to-societal-net-zero">beyond value chain mitigation</a>’ or ‘BVCM’. They highlight this as a critical contribution to reaching societal net-zero because it has a positive climate impact outside of your business’s direct sphere of influence. Your company can leverage its BVCM strategy to generate positive global change for our planet.
The great thing about BVCM is that it allows your business to select project types and locations that matter to you: you can build your own mix of projects to support.

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Don’t be put off by the scientific terminology. Simply, it means continuously funding climate action via high-quality carbon avoidance credits (and other types of impactful climate projects) whilst reducing your business emissions on your journey to net-zero.

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At Ecologi, we select the carbon avoidance projects we support according to our<a href="https://ecologi.com/articles/updates/how-ecologi-finds-and-funds-the-most-impactful-climate-solutions"> climate impact regionalisation strategy</a>, which focuses on directing funding towards locations and projects with the greatest potential impact.
This approach allows our in-house team to identify which, out of the ~200 quotes for carbon credits we review every month, are the most impactful.
The projects we support &#8211; which you can fund through <a href="https://ecologi.com/impact-shop">our Impact Shop</a> or through <a href="https://ecologi.com/business/integrations">our automations and integrations</a> &#8211; are also independently scrutinised by organisations like our friends at <a href="https://www.sylvera.com/">Sylvera</a>.

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Reframing carbon offsetting in a way that makes a real difference

Don’t let your business fall into the trap of thinking that buying carbon credits gets you off the hook by compensating for emissions which you haven’t attempted to reduce. That way of thinking is all wrong.
<a href="https://sciencebasedtargets.org/net-zero">The net-zero pathway</a> allows you to fund carbon removal credits to ‘offset’ your unavoidable emissions. However, you need to reduce your emissions as much as possible first, and only use removals for up to a maximum 10% of your initial emissions, and it has to be carbon removal, which is very expensive!
Think about your BVCM as funding climate action, full stop. It’s not about compensating to let your business keep producing emissions. It’s just one cost of running a responsible business, whilst you work to reduce your emissions directly. 
Don’t think about it in the context of letting your business carry on emitting as it was before &#8211; because that won’t contribute toward solving the climate crisis.

How to take the first step on your climate journey

Every business is different, and that means that although reducing emissions is vital, funding climate action might be the most suitable entry point for you, on your climate journey.
Through Ecologi, you can do this and more:

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If you’re still not sure where to start, <a href="https://ecologi.com/business/overview#get-in-touch">reach out to our friendly team of experts</a> who will be more than happy to find the right climate solution for your business and for our planet.

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Ecologi - Our story

How Ecologi grew from a climate action subscription to the ultimate climate companion for businesses. Read our story here!

<h2>The thought that turned to action</h2>
The story of Ecologi started one morning in 2019, when our founder <a href="https://www.linkedin.com/in/elliotcoad/">Elliot</a> picked up his morning coffee and wondered what would happen if he instead spent that money on addressing the climate crisis? 
As a keen ‘armchair environmentalist’ and self-confessed nerd, his research took him down a few rabbit holes and geek out sessions, as he explored the potential impact of just 10% of the world redirecting their loose change from cappuccino to climate action. 
He soon realised that there are ample climate solutions already available to address climate change and restore nature, and the world’s pocket change is more than enough to fund them. The idea just needed to galvanise support and turn into collective action. 
Ecologi began as a family and friend business. Elliot is experienced in product and development, and his wife <a href="https://www.linkedin.com/in/lucyjackk/">Lucy</a> is a website designer who is a deft hand with illustration and branding. They were joined by their friend <a href="https://www.linkedin.com/in/remotealex/">Alex</a>, a talented developer and entrepreneur who had just finished building a subscription product of his own.
Ecologi was born!

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<h2>Ecologi 1.0</h2>
Ecologi started as a subscription service for individuals to take climate action and was founded as a for-profit social enterprise to scale this idea rapidly. In a world of Netflix, Spotify, Headspace and countless other affordable subscriptions, we figured that there must surely be room in the market for something that could literally change the world? 
We decided on the name ‘Ecologi’ in awareness of two great threats to humanity; global warming, and biodiversity loss. These issues are interconnected, and we cannot solve one without the other. Therefore, the projects that we offer give our customers the opportunity to support both climate action and nature restoration in conjunction.
With an ethos based on transparency and putting our planet ahead of profit, we’ve grown a passionate community of over 18,000 businesses and 40,000 members in under five years. Through the support of our community, we’ve funded the planting of over 60 million trees, prevented over 2.5 million tonnes of CO2e from entering our atmosphere through certified carbon avoidance projects and achieved B Corp Certification. 
Our <a href="https://lookerstudio.google.com/reporting/adfb141d-4153-4c22-b6b4-976f7f3930b2/page/p_9zis9oxt3c">Public Impact Ledger</a> lifts the lid on what goes on behind the scenes here at Ecologi and delves into the evidence and detail of all things climate impact. Check out our <a href="https://ecologi.com/transparency">Transparency page</a> for evidence of our impact and finance, and meet the teams driving us forward.

<h2>The next chapter </h2>
We’ve had a great start, but there is still a lot of work to be done, and we can’t do it alone. So we’ve reset and refocused, with a bold new mission to inspire and empower businesses to accelerate global action on climate and nature. 
SMEs make up 99% of the UK business population and contribute half of all business-driven emissions in the UK. But according to a 2021 survey by the British Business Bank, only 6% are likely to have measured their carbon footprint in the last five years. <a href="https://ecologi.com/articles/blog/climate-commitments-survey">Our own research</a> also found that over four in 10 (41%) of SMEs would like their business to have a net-zero strategy, but feel confused about how to get started.
In the years ahead, the team at Ecologi will champion SMEs as green revolutionaries, empowering them on their journey to reduce emissions and take climate action. There are millions of SMEs in the UK and we believe that with the right support, they can help turn the tide on the climate crisis. 
SMEs are powerful enough to make an impact, agile enough to act fast, and unstoppable when working collectively. Just imagine what would happen if every SME rose up and took action as one? 
<h3>Check out our Climate Commitments Report</h3>
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 📁 Download the PDF report <a href="https://cms-assets.offset.earth/app/uploads/20230328090053/Ecologi_BBB_Report_V6.pdf">here</a>

<h2>Supporting the revolution</h2>
We’ve recently concentrated our efforts on being the ultimate climate companion for SMEs, no matter what stage of the journey to net-zero they&#8217;re on. From calculating their carbon footprint, to reducing their emissions, to funding climate projects, to sharing their impact with their community. And we’ve developed a suite of products to support that journey.
<a href="https://ecologi.com/business/zero">Ecologi Zero</a> is our free and easy-to-use carbon footprinting tool for UK-based SMEs. It’s designed to remove the high-cost, technology and skills barriers to carbon footprinting by connecting seamlessly with Xero accounting software to calculate emissions from existing business data, and requiring no expertise or experience. We’re really proud of it and its potential to be a game changer in enabling SMEs to take the first step on their net-zero journey. 
We’ve also launched our all-new <a href="https://ecologi.com/business/impact-shop">Impact Shop</a>. This pay-as-you-go store for climate impact lets businesses make a purchase for our planet with no strings or subscriptions attached. This allows SMEs to support whatever type of projects mean the most to them, and fund as much impact as they like, whenever suits them. From funding tree planting in specific countries to supporting community-based projects, SMEs can choose from a range of high quality climate solutions and know that they are making a positive impact.
Finally, <a href="https://ecologi.com/business/climate-positive-workforce">Climate Positive Workforce®</a> allows SMEs to bring their employees along on the journey of climate action. This product operates like a regular subscription, compensating for the approximate carbon footprint per number of employees in your business country of operation, while also funding the planting of trees through our trusted reforestation partners. In doing so, your organisation will visualise their impact in their virtual forest, learn more about the different carbon avoidance projects they support each month, and share their impact online.
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<h2>For our planet </h2>
Our planet. This is what brought us together. It’s why we started Ecologi. It’s the purpose of our community. The reason we take collective action. And when we speak to our community, they often say that they work with us so they can do something positive for our planet. 
As we look ahead to the next chapter of Ecologi, these three small-but-mighty words have become our north star, and the core of our brand. 
Now is the time to act together. Let’s rewrite our future. For our planet. 
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Beyond eco-anxiety: How climate change affects your mental health

Dreading the future: Eco-anxiety

Losing home, one day at a time: Solastalgia

Between loss and acceptance: Climate grief

Cultivating resilience in the age of climate chaos

So, how do we cultivate resilience in the face of perpetual crisis?

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